Here's a comprehensive look at Heat Stress for workers exposed to high temperatures and humidity outside or inside the workplace. It's produced by the Occupational Health and Safety Council of Ontario.
Ten Tips for Managing Heat Stress:
- Train workers to recognize the signs and
symptoms of heat stress and to know how to
avoid them. - Provide water nearby on the job site and ensure
everyone drinks about one cup of water every 20
to 30 minutes, even if they’re not thirsty - Allow time for workers to acclimatize to the heat
and the work. This usually takes about two weeks - Encourage workers to use a buddy system
— each buddy looks out for early signs and
symptoms of heat stress in the other - If possible, postpone strenuous work until a
cooler time of the day. - If work is done outside, ensure that shaded areas
are available. - Rotate workers in and out of hot work areas
whenever possible - Avoid eating large meals before working in hot
environments. - Avoid alcohol or beverages with caffeine. These
make the body lose water and increase the risk of
heat stress. - Wear light clothing that permits the evaporation
of sweat (e.g., cotton clothing). Use sunscreen and
cover your head if working outside.
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